Quit Smoking: Break the Habit

By Ilyar Mnazhdin on AppTrack Ninja.

I am smoke free, stop now

Cravings rise, peak, and pass — on their own. This app is here while they do. Most quit smoking apps run on streaks, badges, and guilt. This one is built on Acceptance and Commitment Therapy (ACT): you don't fight the urge, you outlast it. That is how people quit cigarettes for good — the wave always goes out. WHEN THE URGE COMES One button: I'm craving. The screen goes quiet and dark, and a circle starts to breathe — four seconds in, four seconds out, with haptics you can feel. Nothing else is asked of you. Stop, stay, and let it pass. THEN, HONESTLY Two answers, treated equally: the urge pa…

Categories: Health & Fitness, Medical

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