Take a Break: Eye care break

By Prashant Rijal on AppTrack Ninja.

Eye care for deep work

Take a Break is a calm macOS menu bar app that helps you protect your eyes during long screen days — without breaking your focus. Built around the 20-20-20 rule, it gently reminds you to pause, look away, blink, and hydrate so healthier habits become automatic. WHAT IT DOES • Timed focus sessions with full-screen break overlays on every display • Gentle blink reminders between breaks to ease dry eyes • Optional drink-water nudges on a schedule you choose • Warm screen tint with soft shades and intensities for late sessions • Quiet hours that auto-pause outside your work window • Custom timing…

Categories: Lifestyle, Developer Tools

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