Proof: Positive Affirmations

By James McKinney on AppTrack Ninja.

Stop Overthinking & Self Doubt

Most affirmations fail at the first sentence. If you don't believe the words, repeating them louder doesn't help. Proof starts there. Write something you wish you believed. Proof helps bring the sentence down to earth, until it feels honest enough to use today. Make it gentler, make it more direct, or edit it yourself. When something happens that supports the belief, even something small, save that moment as proof. Over time, the words stop feeling borrowed. They have your own history behind them. You can also browse a quiet feed of beliefs, keep the ones that fit, pass on the ones that don't…

Categories: Health & Fitness, Lifestyle

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