WALKY: Interval Walking

By Jaewook Jung on AppTrack Ninja.

Slow-fast walks & cute Walkys

Make every walk count. WALKY makes "Interval Walking Training (IWT)" — the method developed by a Shinshu University research team in Japan — easy, cute, and effortless. Just alternate "3 minutes slow → 3 minutes fast," and the same amount of walking builds far more strength and cardio. ■ Why Interval Walking (IWT)? In a 5-month study, leg strength rose +13–17%, peak aerobic capacity +8–14%, with improved blood pressure. The goal: 60 minutes of fast walking a week (4 days is plenty). Short, hard, and effective. ■ Phone in your pocket — just walk Beat music and voice cues announce every phase c…

Categories: Health & Fitness

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