Breathe by STRNTH — ASO

By Next Big Leap Ltd on AppTrack Ninja.

Breathwork for calm and sleep

Breathe by STRNTH is a free breathwork app for calmer sleep, less stress and a steadier mind. Follow a guided breath, leave with a small piece of art and keep a gentle streak that never punishes a missed day. Guided breathing - Patterns ready to run: box breathing, 4-7-8, coherent breathing and the physiological sigh. - Easy starts for kids: balloon breath and sleepy bear. - Build your own routine. Set each phase, loop it as long as you like, add a warm-up and cool-down. - Pick by how you feel: sleep, de-stress, focus or energize. A session you can follow hands-free - A ring around the breath…

Categories: Health & Fitness, Lifestyle

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