Spark of Peace: Panic & Stress — ASO

By Josephus Adrianus Antonius Maria van de Ven on AppTrack Ninja.

Calm breathing for anxiety

A moment to breathe. That's all it is - and that's exactly why it works. NOW — WHEN PANIC HITS One tap. Your phone starts breathing right away; you don't have to read anything. One line of truth (it's not dangerous, it fades), then twice in and slowly out - the technique Stanford research found calms fastest - then slow and gentle, and once tense-and-release. Want a voice? One tap, and a calm voice (woman or man) does it with you - no internet needed. At the end you see it: how bad it was, how bad it is now. It faded, as it always fades. Free, always. Spark of Peace is a first-aid kit for bus…

Categories: Health & Fitness, Lifestyle

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