EveryRep - Workout Progress — ASO

By Yuliia Aliekseienko on AppTrack Ninja.

Bodyweight Training Tracker

EveryRep is a bodyweight training tracker built around one simple principle: test your max, train smart every other day, and watch yourself improve week by week. HOW IT WORKS → Take a max-rep test for any exercise → Get a personalized 5-set plan calculated from your result → Complete 3 training days on alternate days → Take the test again — see your improvement → Repeat and level up YOUR PERSONAL PLAN EveryRep uses proven percentage-based coefficients to calculate exactly how many reps you should do in each of 5 sets. The plan automatically progresses — each day adds 1 rep per set to keep you…

Categories: Health & Fitness

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