CivilDusk

By craig merry on AppTrack Ninja.

Circadian timing, no score

Light in the morning. Wind down at night. CivilDusk times the two habits sleep science agrees on - from your own wake time, with no account, no ads, and no sleep score. YOUR RHYTHM, THREE MOMENTS - Wake: set it once, or let it follow your recent sleep from Apple Health. Everything else is timed from it. - Morning Light: 10 to 30 bright minutes soon after waking anchors your energy and tonight's sleepiness. Get a gentle nudge, or run it hands-off. - Wind-Down: a calm evening window - dim, wind down, bed - built from your target sleep and shown as an estimate, never a measurement. A REAL WAKE-U…

Categories: Health & Fitness

App Store rankings, screenshots, estimates and similar apps for CivilDusk.