Kolda: Cold Plunge & Sauna

By Serhii Tykhonenko on AppTrack Ninja.

Ice bath timer, streak & log

Cold is a skill. Kolda makes it a habit. Time your plunges, log how they felt and watch your body adapt — streaks, trends and Apple Health in one calm, beautifully cold app. No account. Your data stays on your iPhone. WHY KOLDA • Session timer with guided phases — cold plunge, ice bath, cold shower, sauna, steam and contrast rounds, with haptic cues and a breathing phase • One-tap logging — temperature, mood before and after, recovery boost, notes • Streaks that motivate — daily streak, week dots and a shareable streak card • Protocols — ready-made sequences like Contrast Classic and Nordic C…

Categories: Health & Fitness, Lifestyle

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