Discalia: Back & Disc Hernia — ASO

By Sergio Diaz Marcos on AppTrack Ninja.

Sciatica, spine & pain relief

Get your back on track, day by day. Discalia guides you through recovery from herniated discs and back pain with a clear, realistic plan: gentle 5-minute routines, pain tracking, and habits that protect your spine. Covers all three areas: cervical, thoracic and lumbar. YOUR ROUTINE, GUIDED • Mobility, strength and stretching exercises adapted to your pain area • Real video and a timer in every exercise • 5-minute routines you'll actually do YOUR PROGRESS, VISIBLE • Log your pain and hydration in seconds • Weekly, monthly and quarterly charts • Day streaks, calendar and achievements UNDERSTAND…

Categories: Health & Fitness, Medical

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