Flow: Gym Workout Log — ASO

By Ozan Sozuoz on AppTrack Ninja.

Plan, lift and track progress

Plan your next session. Log the work you do. Keep your training history in one place. Flow is a strength-training planner and workout log for iPhone. Choose your equipment and weight units, then start training without an account or API key. Core workout planning, exercise instructions and set logging work on your phone, including when you're offline. BUILD A WORKOUT Choose a training focus, equipment and approximate duration. Review and edit the exercises before you start, or save a workout to use again. KEEP MOVING BETWEEN SETS Record weights and repetitions, check written exercise instructi…

Categories: Health & Fitness

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