Breath: One Minute

By Mauricio Chirino on AppTrack Ninja.

Breathe. One minute a day.

One minute for yourself. Breath is the anti-meditation-app: no courses, no libraries, no 40-minute programs. Open it, breathe for exactly one minute, get on with your day. NOW ON APPLE WATCH AND iPAD Guide a session right from your wrist, with the same haptic cues, or open Breath on iPad for a wider view of every pattern. THREE GUIDED PATTERNS - Calm: 4s in, 6s out — the free, forever pattern - Box breathing: 4-4-4-4, used by athletes and Navy SEALs (premium) - 4-7-8: the classic wind-down rhythm for sleep (premium) BUILD A STREAK Every completed minute counts toward your daily streak. Gentle…

Categories: Health & Fitness, Lifestyle

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