Dredfit: Bodyweight Workouts — ASO

By Dmitry Novikov on AppTrack Ninja.

Home training that adapts

Open the app — your workout is ready. That's the whole idea. Dredfit is an adaptive bodyweight trainer that works like a thermostat. No onboarding quiz, no goal picker, no settings. It adjusts every next workout to how the last one went: answer one question afterwards — tough, on plan, or easy — and the plan moves. Already training? Enter what you did, and it becomes the plan. WHERE IT STARTS • Day one is three sets of four, in the gentlest variation of six movements: knee push-ups, squats, a glute bridge and the like. About 32 minutes with the warm-up and cool-down. • That is where you start…

Categories: Health & Fitness

Keyword visibility, ranked search terms and daily position movement for Dredfit: Bodyweight Workouts.