Barbell 5x5 Lift Log - NIKUTAI — ASO

By kota tada on AppTrack Ninja.

Your 5x5 plan. Weights preset.

NIKUTAI is a lifting log that decides your day the moment you open it. It lays out today's lifting, cardio, and stretching as one checklist and sets your next barbell weight automatically. Logging, history, and export are free. [Open and follow] Gym day, rest day, long cardio day. Today's session appears on its own -- dynamic warm-up, lifts, zone 2 cardio, stretching -- and you check items off from the top. Zero time spent deciding what to do. [5x5 auto progression] Complete every prescribed set and rep, and your next session goes up automatically (example: squat +2.5kg). Fail the same weight…

Categories: Health & Fitness

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