Froggy: App Blocker & Mobility

By Gustavo Tiffer on AppTrack Ninja.

Screen Time, Focus & Stretch

Every hour you scroll, your body sits frozen still. Hips stiffen. Ankles lock up. Your back files complaints. It's slow — until it isn't. Froggy trades a little scroll time for the movement that reverses it: the deep squat, "the anti-aging position." One daily hold that builds strength and range of motion in your ankles, knees, hips, and lower back. Here's the deal: your distracting apps lock once a day, at a time you choose. To unlock them, you hold a deep squat — camera-verified, hips below knees, or the clock doesn't run. Then you're free until tomorrow. HOW IT WORKS - Pick the apps that o…

Categories: Health & Fitness, Productivity

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