Nefes: Breathing Exercises

By ASLIHAN AKAR on AppTrack Ninja.

Calm breathing exercises

Nefes — "breath" in Turkish — turns your iPhone into a calm breathing coach. A softly glowing circle grows as you breathe in and shrinks as you breathe out: follow it and feel the tension melt away. FOUR PROVEN TECHNIQUES • Box Breathing (4-4-4-4) — focus • 4-7-8 — sleep & calming • Relaxed Breath (4-6) — stress relief • Coherent Breathing (5-5) — heart-rhythm balance ALWAYS AT HAND A session fits in the gap before a meeting, or in the minutes before sleep. A gentle tap marks every phase change, so you can close your eyes and just breathe — and the screen never dims mid-session. PRIVATE BY DE…

Categories: Health & Fitness

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