Unxiety: Calm & Breathe

By Pedro Lopes on AppTrack Ninja.

Anxiety & Panic Relief

Unxiety is the anxiety-relief app for the moment you actually need it. When anxiety hits, you don't need another app with logins, streaks, or a busy dashboard. You need something that works right now — with one tap. ONE TAP, INSTANT CALM The floating panic button is always one tap away. Tap it and Unxiety walks you straight into a calming exercise, no menus to dig through. BREATHE THROUGH ANYTHING Four guided breathing patterns — including box breathing and 4-7-8 — each paced visually so you can just follow along. GROUND YOURSELF IN SECONDS 5-4-3-2-1 sensory grounding, a guided body scan, and…

Categories: Health & Fitness, Lifestyle

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