Tai Chi Walking: Mobility 50+

By Batuhan KACMAZ on AppTrack Ninja.

Balance & Calm Every Day

Tai chi walking is a slow, steady way to move. You shift your weight fully onto one leg. You place the next foot with care. That is the whole practice, and it is the part of walking that steadiness depends on. Days 1 to 3 are free. After that, practice continues with a subscription. Start with the 7-day Tai Chi Walking program. It teaches the weight shift and the empty step, then adds stepping forward, back, and to the side. When you are ready, a 28-day course teaches the Yang Simplified 24-Form, one movement a day. WHAT IS INSIDE - Tai Chi Walking: 7 days on the walking step itself - Beginne…

Categories: Health & Fitness, Education

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