Knots: CBT Thought Reframing

By Weave Community Inc. on AppTrack Ninja.

CBT-Based Thought Reframing

Knots is a CBT-based reflection tool designed to help you work through difficult thoughts, identify thinking patterns, and develop more balanced perspectives. When emotions are strong, it can be difficult to separate facts from assumptions. Knots guides you through a structured process to slow down, examine your thoughts, and explore alternative ways of seeing a situation. Instead of simply recording what happened, Knots helps you understand how you interpret experiences and how those interpretations shape your emotions. CORE FEATURES CBT-Based Thought Reframing Use proven cognitive behaviora…

Categories: Health & Fitness

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