108 Moments — ASO

By 8750.TECH, LLC on AppTrack Ninja.

108 moments in daily practice

One practice a day. Eighteen moments to catch. 108 Moments is a daily practice that runs in your real life instead of on your phone. Each morning it gives you one practice — one specific thing to watch for. You spend the day watching for it. Every time you catch it, you move a bead. Eighteen beads is a day. HOW A DAY WORKS Morning takes about a minute. Log the beads you moved yesterday. Read today's practice — one plain sentence. Read the short "why this works" underneath it if you want it. Then put your phone away. The practice runs on your attention, not your screen. Spot the thing, move a …

Categories: Health & Fitness, Lifestyle

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