OxalWise — Oxalate Tracker

By Thomas Hornig on AppTrack Ninja.

Kidney Stone Diet & Low Ox

Spinach, cooked, half a cup: 755 milligrams of oxalate — more than most stone formers' entire daily budget, in one side dish. Almonds by the ounce can do the same. Most oxalate guides just tell you to avoid these foods. OxalWise tells you what to eat instead. OxalWise is a private, no-account food reference for people managing calcium-oxalate kidney stones through diet. Search 316 foods, organized into four plain-language bands — low, moderate, high, very high — instead of decimals you have to interpret yourself. Every entry states its serving size and comes with a swap: almonds run high, mac…

Categories: Health & Fitness, Food & Drink

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