Ayumi: Japanese Walking

By Batuhan Eren Engin on AppTrack Ninja.

Interval Walk Workout Coach

Ayumi brings the Japanese interval walking method (IWT) to iPhone and Apple Watch: 3 minutes fast, 3 minutes slow, repeated 5 times. Based on research from Shinshu University in Japan, this simple protocol has been shown to improve aerobic fitness, leg strength and blood pressure more effectively than walking at a single steady pace. HANDS-FREE INTERVALS Your iPhone vibrates and chimes at every phase change. Turn on spoken cues and it names the phase as well, then tells you when the walk is done. Press start and walk. YOUR WEEK, SUMMED UP The week closes on Sunday evening and its summary is r…

Categories: Health & Fitness

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