GLP-1 Muscle Coach

By Gun woo Kim on AppTrack Ninja.

Keep muscle, hit protein

GLP-1 Muscle Coach helps you track the daily habits and records that support conversations with your healthcare provider while you use a GLP-1 medication. WHAT YOU GET • A personal daily protein target, calculated from your body weight and activity — with a simple ring that shows how close you are. • "What that looks like" — your remaining protein translated into real food, so 100 g becomes 3 chicken breasts or 17 eggs. • Short home strength routines (bands and bodyweight) to help hold on to muscle. • A shot log for the medication, dose, date and injection site you actually used, plus a remin…

Categories: Health & Fitness, Medical

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