Circadian AI Sleep & Rhythm

By Burak Guner on AppTrack Ninja.

Sunlight, Energy & Body Clock

Circadian AI reads your body clock — not your data. It turns your Apple Health sleep and your local sunrise into a personal circadian phase, then builds one simple daily plan: when to get morning light, cut caffeine, eat, do NSDR, and wind down for sleep. Your daily plan is free. Everything runs 100% on your iPhone. No account. Works offline — nothing about your health ever leaves your phone. FREE, ALWAYS • Your personal circadian phase, recalculated every day • Morning light window — when to step outside for the biggest shift • Caffeine cut-off — timed to protect tonight's sleep • Meal & mov…

Categories: Health & Fitness

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