112 Zen : Understand Myself — ASO

By APP TEAM on AppTrack Ninja.

Breathe, Focus, Find Stillness

112 guided ways to quiet the mind, one for every mood and moment. Practice at your own pace, in your own voice, with nothing tracked and nothing required beyond you and a few quiet minutes. --- Full description --- 112: Understand Myself is a library of 112 distinct guided meditation techniques — short, clear practices you can turn to whenever you need a way back to stillness, whether that's a racing mind before sleep, a tense moment before a meeting, or simply a daily habit you want to keep. WHY 112 TECHNIQUES, NOT JUST ONE APP Different moments call for different tools. Some days you need a…

Categories: Health & Fitness, Lifestyle

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