Brae: Breathing Exercises

By Dzmitry Yurkouski on AppTrack Ninja.

Calm, Relax & Sleep Better

Feel calmer in under a minute. Brae is your pocket toolkit of guided breathing exercises for stress, anxiety, sleep, and focus — built on proven techniques like box breathing, 4-7-8, and the Wim Hof method. Whatever you're dealing with, there's a breath for it. Stress & Anxiety Ease a racing mind or a rising panic with long-exhale techniques designed to bring you back to calm in minutes. Sleep & Wind Down Drift off faster with slow, calming rhythms like 4-7-8 breathing and deep belly breathing, made for bedtime and restless nights. Focus & Energy Sharpen your concentration before work, push t…

Categories: Health & Fitness, Lifestyle

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