HiMS — Mood Check-In

By Dean Applegreen on AppTrack Ninja.

A quiet space to check in

HiMS (Hole in My Soul) is a quiet space to check in with yourself. No judgments. No scores. Just gentle awareness. HOW IT WORKS • Log how you're feeling in a few taps — a mood, a few words for it, what's weighing on you. • Run a five-layer check-in (body, safety, belonging, esteem, meaning) to notice which foundations need attention right now. • Get a short, practical practice matched to what you logged: breathing, grounding, a small next step, a reach-out, a moment of reflection. • Play practices guided by voice, with a breathing circle that moves with you. SEE YOUR MONTH, GENTLY • "Showing …

Categories: Health & Fitness, Lifestyle

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