Kubo Journal

By Dean Huff on AppTrack Ninja.

Gratitude, Reflection, Release

Most journals ask you to record your life. Kubo helps you rewrite it. Kubo is a new kind of journaling practice built on an old understanding — one carried by the great teachers of imagination and manifestation, twelve-step rooms, and now echoed by the science of neuroplasticity: you don't change your life by thinking harder about what's wrong. You change it by choosing where your attention lives, releasing what you can't control, and rehearsing the person you're becoming. What you repeat, you rewire. Kubo gives that repetition a home. THE RITUAL Write what's weighing on you. Seal it into you…

Categories: Lifestyle, Health & Fitness

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