Hard Time - Prison Workout

By MATTHEW MALHAM on AppTrack Ninja.

6-week plan + deck of cards

In 1998, California pulled the iron out of its prisons. The people inside got strong anyway — with a floor, a bunk, a chair, a wall, and time. You've got a bedroom. Same equipment. HARD TIME is a six-week bodyweight program built from documented prison training history, run by two coaches who never let you slide: THE LIFER — twenty years of gravel-voiced yard wisdom. Tough as the door, straight as the bars. VOLKOV — quiet, precise, patient as winter. "Pain is weakness saying goodbye." They talk you through every rep — voice coaching with on-screen captions, form cues, rest-break stories from …

Categories: Health & Fitness

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