Small Start: ADHD Routines

By Ali Firat Unver on AppTrack Ninja.

Focus timer & reminders

An ADHD brain fights lists. That is exactly why routines are so hard to keep. Small Start shows you one step at a time. Not a checklist you have to re-read, not twelve boxes waiting to be ticked — one step, one timer, one big Done button. When it's finished, the next one appears. WHY IT WORKS • One step on screen to focus on. The list is the problem, so it stays hidden. • Every step gets a timer, so time stops being invisible. • The timer runs on real clock time. Lock your phone, take a call, come back — it never drifts. • Every step chimes when it ends, with Done and +1 minute right there — …

Categories: Productivity, Health & Fitness

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