Tonus: Home Workout Plan

By Nikita Revin on AppTrack Ninja.

Simple workouts for beginners

Start with five minutes at home or follow a structured gym program. Tonus helps you choose a workout, keep a steady schedule and see your progress. YOUR FLEXIBLE PLAN Choose three training days with rest between them. Complete 12 workouts at your pace: 5, 10 or 20 minutes, with gentle or regular effort. Choose no-jump, standing or equipment-free workouts. Missed workouts move to the next selected day; completed progress stays saved. Effort changes require your agreement. TRAIN IN THE GYM Six programs cover bench press, full body, strength and volume, four main strength exercises, back and leg…

Categories: Health & Fitness, Sports

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