One Plank: Daily Plank Habit — ASO

By AKITO YAMAZAKI on AppTrack Ninja.

1-minute core workout timer

A simple plank timer for building a daily core habit. Tap Start, then just listen. Sounds and short voice cues guide you, so you don't have to watch the screen. Made to keep you going - Tell us how it felt: Hard, Just right or Easy. When it keeps feeling easy, we suggest adding 5 seconds - Keep going past your goal and try for a personal best - Tough day? Do just 10 seconds to keep your streak (up to twice a week) - Celebrate milestones and unlock new app icons, like a gold crown at 30 days Features - Goal from 10 to 300 seconds, in 5-second steps - Form tips during your plank, read aloud - S…

Categories: Health & Fitness, Lifestyle

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