YNM: Your Next Move

By Russell Nugent on AppTrack Ninja.

Personalised running plans

YNM builds a running plan around the athlete you actually are — not a template with your name on it. New to running? Start with our couch-to-5K plan: short run/walk sessions, three times a week, from your first step to your first 5K. BUILT FROM A REAL RESULT Your plan starts from a race you've run, not a guess at how fit you feel. That result sets your VDOT, and your VDOT sets every pace in every session. FIVE INTENSITIES, EACH WITH A JOB Easy, Marathon, Threshold, Interval and Repetition paces are calculated from your own fitness. Every run tells you the pace and the reason for it. TRAINS ON…

Categories: Health & Fitness, Sports

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