Grease the Groove: GTG Coach

By Nhu Nam Vo on AppTrack Ninja.

Pull-Up Push-Up Progression

Grease the groove the right way: the app tells you the next sequence — first step, reps or seconds for each step, and how long to wait — so you spread practice across the day. Ordered reps, holds, and rests in one continuous chain. Auto-progress your primary movement after each retest. Streaks, completed sequences, and movement-specific totals keep you consistent. Local-first. No account required. FEATURES • Next sequence, immediately — Today coach shows Sequence ready with the first step and a clear Start sequence CTA. • Reps + Hold + Rest, one chain — set sequencer walks rep targets → hold …

Categories: Health & Fitness, Utilities

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