Things You Do

By TESS SERVICES PTY LTD on AppTrack Ninja.

Daily Wellbeing Habit Tracker

Things You Do helps you build five everyday habits that research links to better mental health — without a diagnosis, an account, or a big commitment. Open it and start. There's no sign-up screen, no email, no phone number. Your profile is anonymous from the first launch. THE FIVE HABITS • Meaningful Activities — doing things that bring accomplishment, satisfaction or joy • Healthy Thinking — practising realistic, balanced thoughts, especially under stress • Goals and Plans — having something to work toward and look forward to • Healthy Routines — sleep, meals, movement and the daily basics t…

Categories: Health & Fitness, Lifestyle

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