Things You Do

提供 TESS SERVICES PTY LTD AppTrack Ninja。

Daily Wellbeing Habit Tracker

Things You Do helps you build five everyday habits that research links to better mental health — without a diagnosis, an account, or a big commitment. Open it and start. There's no sign-up screen, no email, no phone number. Your profile is anonymous from the first launch. THE FIVE HABITS • Meaningful Activities — doing things that bring accomplishment, satisfaction or joy • Healthy Thinking — practising realistic, balanced thoughts, especially under stress • Goals and Plans — having something to work toward and look forward to • Healthy Routines — sleep, meals, movement and the daily basics t…

カテゴリ: Health & Fitness, Lifestyle

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