Quitude: Sleep & Beat Insomnia

By Ali Yilmaz on AppTrack Ninja.

7-week CBT-I Insomnia therapy

Most sleep apps help you relax tonight. Quitude runs CBT-I — cognitive behavioral therapy for insomnia — as a guided, seven-week program built from your own sleep diary. CBT-I is the treatment clinical guidelines recommend first for chronic insomnia, ahead of sleeping pills. Quitude follows that published protocol. THE PROGRAM IS FREE The full seven-week course, your sleep window, the weekly reviews and your diary cost nothing, and there is no account to create. We don't paywall the part that does the work. HOW IT WORKS • Log your night in about 20 seconds each morning • Quitude matches your …

Categories: Health & Fitness

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