JetSync: Jet Lag Sleep Plan — ASO

By Nataliia Litvinova on AppTrack Ninja.

Circadian Rhythm Travel Coach

Travel across time zones with a plan built around your flights and your normal routine. JetSync creates a personalized jet lag schedule for the moments that matter: before departure, during travel, and after arrival. Add a one-way or round-trip itinerary by flight number, then follow clear recommendations in one timeline. YOUR PERSONAL TRAVEL SCHEDULE • Sleep and wake times matched to your route • Bright-light and dim-light guidance • Caffeine windows and times to avoid it • Short nap and alertness recommendations • Optional melatonin timing guidance, with no dosage advice BUILT AROUND YOUR T…

Categories: Travel, Lifestyle

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