IronForge — 健身力量训练

By Hangzhou Original Innovation Technology Co.,Ltd. on AppTrack Ninja.

AI Strength Plans & Gym Log

IronForge — forge your strength in iron and fire. Built for serious lifters. AI FORGE PLANS Tell it your goal, experience and equipment. Get a structured periodized plan with progressive-overload and deload rules per exercise. Weekly AI review adjusts loads from what you actually lifted. 873-EXERCISE LIBRARY Full instructions, target muscles, equipment filters. Works offline. TRAIN THE PLAN One tap starts today's session with target weight and reps pre-filled. Auto-advance set by set. Rest timer vibrates even on the lock screen. LIFTER'S DATA Weekly tonnage, training heatmap, muscle-group vol…

Categories: Health & Fitness, Utilities

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