HeartCue: Hear Your Heart

By Kemal Koseoglu on AppTrack Ninja.

Hear your heart. Find calm.

Your heart is always giving you feedback. HeartCue makes it audible. HeartCue turns live heart-rate readings from Apple Watch into a simple pulsed tone. As your BPM changes, the feedback changes with it: higher rates sound quicker and higher; lower rates sound slower and lower. LISTEN. BREATHE. NOTICE. Start a session, settle into a comfortable position, and listen to your pulse. Breathe slowly and comfortably—without straining—and use a longer, easy exhale. The changing sound helps you notice how your heart responds in the moment. A SIMPLE BIOFEEDBACK TOOL Slow-paced breathing and heart-rate…

Categories: Health & Fitness, Lifestyle

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