INTER:VALS - Interval Timer — ASO

By RICHARD PAUL HOPKINS on AppTrack Ninja.

Interval training, dead simple

Interval training, dead simple. Open the app, tap Start, and you're training inside ten seconds — no account, no subscription, no ads. SPOKEN CUES, SCREEN LOCKED Lock your phone and pocket it. Spoken cues and beeps mark every work, rest, and halfway point through your whole session, with a Live Activity countdown on your lock screen and Dynamic Island. PROVEN PROTOCOLS OR YOUR OWN Beginner 1:2, Classic Tabata, and Norwegian 4×4 built in — or set your own work, rest, rounds, warmup, and cooldown, and save it. TRACK WHAT MATTERS • Live heart rate from Apple Watch during workouts • Optional GPS …

Categories: Health & Fitness, Sports

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