Hold: Kegel Timer — ASO

By Olga Pokatilo on AppTrack Ninja.

Hold: Kegel Pelvic Floor Timer

Hold: Kegel Timer is a pelvic floor training timer with one job: tell you when to squeeze, when to relax, and keep an honest record of what you did. A workout is four exercises, done in order: Warm Up - squeeze 2 sec, relax 3 sec Long - squeeze 5 sec, relax 8 sec Medium - squeeze 3 sec, relax 5 sec Short - squeeze 1 sec, relax 2 sec Start an exercise and a ring counts the phase down while a haptic marks every change, so you can put the phone down and look away. There are no rep targets - you do as many as you can and tap Stop. When all four exercises are done, the workout is saved. DURING A W…

Categories: Health & Fitness, Sports

Keyword visibility, ranked search terms and daily position movement for Hold: Kegel Timer.