Rested

By Moxitek Pty Ltd on AppTrack Ninja.

Recovery, sleep and readiness

Wake up knowing. Rested turns the sleep, heart and activity data already in Apple Health into a clear view of your recovery—privately, on your devices, and completely free. START WITH TODAY See your Recovery Score, daily readiness direction, overnight vitals, activity, sleep and data confidence together. Rested compares your signals with your own recent baseline rather than a generic population average. KNOW WHAT TODAY CAN HOLD Your daily plan combines readiness, recent training load, sleep debt and workout history into an explained Push, Maintain or Recover direction. You can see what change…

Categories: Health & Fitness, Lifestyle

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