Surja: Home Workout & Food — ASO

By Mehmet Sabri Sepik on AppTrack Ninja.

Pick minutes, train, track

Surja starts from the only thing you actually know: how many minutes you have. Tell it 15, 30 or 60 and it builds a session that fits, warm up and cool down included. No browsing a library, no guessing which video is the right length. WORKOUTS THAT FIT YOUR DAY Pick your minutes, your place and your focus. Home, no equipment, hotel room or gym. Surja assembles the circuit, times every station and reads the next move out loud so you never look at the screen mid set. TRAINING THAT KNOWS WHAT YOU DID Every session is recorded. Personal records are detected on their own. Injuries and constraints …

Categories: Health & Fitness, Sports

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