empt: emotional rituals — ASO

By Lukas Genis on AppTrack Ninja.

feelings you put in vessels

some feelings are too heavy to just carry around. empt gives them somewhere to go. it's a small, quiet room with three things in it. the worry jar - write down what's spinning, screw the lid on, and let the jar hold it for a week, a month, a season. when the time's up, you decide: still true? let it go, or keep it a while longer. the grief shelf - place something for someone you miss, and visit whenever you like. write them letters and keep them tucked underneath. on their day, a candle gets lit. nothing here asks you to move on. the anger matchbox - strike a match at what made you angry, wat…

Categories: Health & Fitness, Lifestyle

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