mypacing - Pacing Diary — ASO

By Siegfried Gaier on AppTrack Ninja.

Balance effort and recovery

Your companion for recovery after effort. Pacing means spreading your energy across the day, effort and recovery in turn. mypacing shows activity, sleep and heart values from Apple Health together with your own daily notes in the daily picture and over time. All values are compared only with your own previous values. Your daily picture Today's steps, sleep, resting heart rate and heart rate variability, placed within your usual range of the last four weeks. mypacing describes what it sees, for example “Your resting heart rate is above your usual range today”. The interpretation is up to you. …

Categories: Lifestyle, Health & Fitness

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