Bloom: Gym Workouts for Women — ASO

By Tomer Rosenfeld on AppTrack Ninja.

Know what to do at the gym

Bloom makes your gym plan for you. Walk in knowing exactly what to do. Tell Bloom how many days you can train and what you want to work on. It builds a six week plan around your answers, picks your starting weights, and shows you how to do every exercise. Then it keeps up with you. Machine taken? Bloom swaps in something that works the same muscles. Only got 25 minutes? It trims the session and keeps what matters. Low on energy today? Say so, and today gets easier. Strong week? Next week goes up, and Bloom tells you why. WHAT YOU GET · A plan built around your days, your goals and your gym · …

Categories: Health & Fitness, Lifestyle

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