Rescript Sleep

By Remidy Labs LLC on AppTrack Ninja.

Reclaim your sleep

Some nightmares don't visit once. They come back — the same road, the same room, the same thing behind you — until going to sleep starts to feel like something you'd rather avoid. Rescript Sleep is built around one established practice for exactly that: you take the nightmare that keeps returning, write a different ending for it, and rehearse the new version while you're awake. That's the whole method. It comes from Imagery Rehearsal Therapy, which the American Academy of Sleep Medicine gives its strongest recommendation for nightmare disorder. The app's only job is making that easy enough to…

Categories: Health & Fitness

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