Bide: Break Bad Habits

By Newkbyte LTD on AppTrack Ninja.

Quit vaping, drinking & more

Quitting is a hundred small moments. Bide gets you through them, one day at a time. YOUR DAY-BY-DAY GUIDE Every day for your first 90 days, Bide tells you what to expect and one thing to try today. The hard days come with a plan before they arrive. SEE WHAT'S CHANGING A timeline of what changes as you go, from the first cravings to the moment the new habit settles. Health statements cite their sources from public health bodies. HELP IN THE HARD MOMENT One tap opens a craving tool: wait it out with Wick, breathe, ground yourself, or do something else. Your own saved responses are right there t…

Categories: Health & Fitness, Lifestyle

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