Binaural Waves: Sleep Rhythms

By BessyRay on AppTrack Ninja.

Binaural — binaural beats and soundscapes for sleep, focus, relaxation and meditation. Put your headphones on and let the frequencies tune your brain. HOW IT WORKS Each ear hears a slightly different tone, and your brain perceives the difference as a beat — that is binaural brainwave entrainment: • Delta (0.5–4 Hz) — deep sleep • Theta (4–8 Hz) — meditation and creativity • Alpha (8–13 Hz) — calm wakefulness • Beta (13–30 Hz) — focus and productivity • Gamma (30–60 Hz) — peak concentration WHAT'S INSIDE • 200+ soundscapes with precise beat frequencies: ambient, nature, pink and green noise, p…

Categories: Health & Fitness, Music

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